Who this is for
Men dealing with work and life balance, parenting, relationship breakdown, sexual performance, anger, addiction, parental alienation, separation, and the kind of low mood that gets explained away as stress or tiredness.
Draft content for review
Other Support
Men's Mental Health Counselling
Most men I meet have been managing something alone for a very long time before they book.
Signs you might recognize
- Anger arriving faster than it used to
- Drinking, screens, or work being used to take the edge off
- Nothing to say when someone asks how you are
- Feeling replaceable at home
- Shame about needing help at all
- Thoughts you have never told anyone
Who this is for
My approach to this work
I am a male counsellor with lived experience of my own, and I do not need you to perform vulnerability to be useful. Plenty of men start by talking about logistics, work, or the situation with their kids, and the rest comes later. That is a legitimate way in. I am direct, I will not pathologize you, and I am comfortable with the practical, problem-solving register that many men prefer at the start.
What to expect in sessions
Sixty minute sessions, in person or online. Many men start with four sessions to see whether it is worth continuing, which is a reasonable way to test it.
Getting started
What to expect
- 01
A free 15 minute consultation
A short call to hear what is going on, answer your questions, and see whether we are a good fit. No pressure either way.
- 02
Your first session
Sixty minutes to lay out the situation in your own words. We get clear on what matters most and what you want to be different.
- 03
Ongoing work at your pace
We settle into a rhythm that suits you, weekly or spaced out, in person on the Sunshine Coast or by secure video anywhere in BC.
If any of this sounds like where you are right now, the next step is a free 15 minute consultation. No pressure, no commitment, just a conversation.